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Khadejah J's avatar

This was amazing read Jill! This was something I had to get used to especially since I’ve always been in a judgmental family, me included lol. One thing I’ve been doing more for boundaries is just silence because it get too angry and wrapped up in defending myself, plus it’s a huge alarm to the other person that I’m not going to engage or give them the reaction they want. Thanks so much for sharing this!❤️❤️💪💪

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Jill Jerabek, life coach's avatar

Silence or non-responsiveness is a very powerful response. As you utilize this as a boundary, you may discover some creative ways to give grey and yellow rock responses that feel good to you without moving you into anger. That anger is part of the process. Keep going! You’ve got this!

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